Can you eat clean 90% of the time for the month of Feb? Whats considered clean? Here is the rule of thumb... For the 90%, choose foods with only one ingredient. Eat foods that need to be rinsed off in order for you to eat it...makes sense? lean meats ,fresh fish, fruits, and veggies. NO WHITES! Sugar, flour, rice, pasta...NO WHITES instead Whole wheat bread/pasta, brown rice and quinoa, and try pure maple syrup/ and honey. Drink Water..2 Liters a day Any questions?
Posted on: Sat, 01 Feb 2014 19:47:46 +0000
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