Cant stop ... Wont stop... As of today I am cleared to return to the gym. No upper body work yet and no running as they want me to avoid too much inpact. So stairs and bike were on the menu. Did five miles on the stairs with intervals mixed in and then a nice relaxi g five miles on the bike to loosen up after. Tomorrow will be some weights - leg press, curls, extensions, abductors and adductors - and some more time on the stairs and bike. By the time Wintergreen comes I will be ready to crush those slopes. Ken Hulk Terrell
Posted on: Sun, 18 May 2014 18:32:25 +0000
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