#Cardio can be dynamic and simultaneously strength building! The - TopicsExpress

#Cardio can be dynamic and simultaneously strength building! The first exercise is a jump squat into a wall ball into a burpee, all with a weighted med ball. The second exercise is med ball slams; stand on a BOSU to challenge your core and balance while working your legs as well! #fitnessbymaya #Beyonce #GirlsRunTheWorld #core #dedication #diet #empower #fitspiration #fitlife #fitnessaddicts #gymlife #getfit #hiit #healthyliving #healthylifestyle #fitnessfriday #instahealth #justdoit #love #motivation #nodaysoff #noexcuses #personaltrainer #toneitup #training #workouts #workoutprogram #la #hollywood

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