Cardiorespiratory Training Cardio is an excellent way to keep your heart healthy and to stay in shape, but sometimes pose challenges in preserving muscle mass since chronic activity increases cortisol levels, which burns muscle tissue. If you decide to combine cardio with weight training, make sure you get enough food and sleep, or you may risk overtraining. Low intensity steady state cardio (LISS) is a good way to burn excess calories while preserving muscle mass on a cut since lower intensity training targets a greater percentage of the bodys fat stores for fuel. While beginners should only do light to moderate cardio, greater benefit is attained from moderate to vigorous cardio. I recommend taking BCAAs, Glutamine and CLA when cardio is incorporated. These supplements will help burn fat, preserve muscle tissue and help with recovery. Free Shipping, only at christinasfitness.1stphorm/ I recommend - M Factor Goddess multi vitamin, Phormula-1 Loop D Fruit protein, Anabolic Bridge BCAAS, AlphaCre HD fruit punch pre-workout - no matter what your goal is, all of these will help :)
Posted on: Sun, 03 Aug 2014 23:14:48 +0000
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