Causes of Acne Your Doctor Will Never Tell You! 1. First of all, don’t trust anyone! By this I mean doctors and dermatologists will tell you that diet doesn’t matter, natural remedies for acne don’t work, that it’s just hormones and there’s nothing you can do but take their prescriptions. Wrongo! 2. What you eat matters! It matters what you’re putting into your body. Avoid all processed foods, eat real foods, make sure to get enough fats into your diet, such as avocados and coconut oil. What exact type of diet works best is always up for debate, but we’ll save that for another post. 3. Get a blood test! Test your blood for every possible vitamin and nutrient to make sure you aren’t deficient in anything. Here are a few biggies to make sure you include; vitamin A, zinc, your thyroid, hormones (progesterone, testosterone etc.) 4. Allergens! Your acne may be a result of an allergy. Determine if there are any possible allergens that may be causing your acne, such as gluten or dairy, which may reduce the amount of nutrients absorbed. 10 Best All Natural Remedies for Acne: 1. Baking Soda- This is my absolute favorite natural remedy for acne! Surprising, I only discovered baking soda masks a couple of years ago, and oh boy is this stuff powerful at clearing skin! Baking soda not only helps eliminate breakouts and reduces inflammation it is also an exfoliator and helps remove dead skin cells. Because of this, it also works great to reduce any old scars or acne marks. To use it, just take a few teaspoons of baking soda and mix it with warm water until it forms a paste. Apply the paste to your skin, you may want to leave it on for only 10 to 15 minutes the first few times as it may feel powerful. You can gradually increase the time up to an hour or even leave it on over night (which is what I do). After one use you can see a great difference in your skin. 2. Apple Cider Vinegar- This natural remedy for acne is another powerful one, it has both antibacterial and antifungal properties. To start out, you may want to dilute a few teaspoons with half water or ¼ water as it can be quite powerful when applied directly to your skin. Make sure to use apple cider vinegar that’s raw, unfiltered and labeled as “with the mother”, like this one, which has the most nutrients. 3. Coconut Oil- Coconut oil is antibacterial and antifungal. Coconut oil is also extremely moisturizing and gentle. It helps fight the bacteria and reduce redness. Apply the coconut oil to your skin and massage it in. You can reapply a couple times per day. With coconut oil, there is no need to ever use a moisturizer again, it works so well and doesn’t clog your pores. For optimal benefit, use organic coconut oil that is unrefined; this is the one I use. 4. Tea Tree Oil- Tea tree oil is an essential oil and can be a very powerful all natural remedy for acne, as it is antibacterial. To apply it, mix a small amount of tea tree oil with an equal amount of water. Dip a cotton ball into the mixture and apply it to your skin. You can reapply throughout the day or leave it on under your makeup. Where to buy it. 5. Egg Whites- For this, I’m not talking about eating them, they make a great natural remedy for acne when used as a facial mask! Egg whites reduce the oil and minimize your pores in addition to drawing out impurities. To use it, separate the egg white from the yolk, use a cotton ball or you can use your fingers to apply the egg white to your skin. After a few minutes you’ll start to feel it tighten, you can leave it on anywhere from 10 minutes to an hour. Afterwards, your skin will have an amazing glow! 6. Lemon Juice- For this one, you can either use lemon juice or a fresh squeezed lemon. Lemons have natural antibacterial and astringent properties to help clear your skin. Apply the lemon juice to your skin and leave on for 15 minutes to an hour. 7. Garlic- Not only is garlic a great natural antibacterial when ingested, it also works great topically. To use it, take a clove of garlic and thinly slice it. Rub the slices on your skin, particularly any problem areas, making sure the juice of the garlic is applied. Leave on for 15 minutes to 30 minutes. 8. Ice Cubes- Rub an ice cube on problem areas to help reduce inflammation. Not only, does the cold close your pores it also forces the bacteria out. You can also splash your face with cold water to achieve similar affects. 9. Cornstarch- Cornstarch is very soothing and gentle. This is a great natural remedy for acne when you have a lot of redness or irritation. You can apply the cornstarch to your individual breakouts or to your whole face. Sometimes I leave it on over night and find a huge difference in the morning. 10. Aloe- Aloe is very soothing and reduces inflammation and redness. To use it, apply the gel to your skin with your fingers, you can apply it several times a day. If you have an aloe plant, it would be even better as you get the aloe fresh, without any added ingredients. Where to buy it.
Posted on: Sat, 21 Sep 2013 20:37:25 +0000
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