Causes of Levator Scapulae Syndrome In athletes and others involved with physical activities, the most prominent cause of levator scapulae syndrome is overuse. This can arise due to multiple factors. Failure to warm up correctly before activity or to stretch and strengthen the neck muscles regularly is a common contributing factor. Another is to train for extensive periods when the muscles have become noticeably weakened. Similar damage can be caused due to greatly increasing your exercise program very quickly, as this does not allow the muscles sufficient time to adjust. Outside of sport, the syndrome can be caused by maintaining bad posture, usually as a result of sitting for long periods such as in a desk job. Prior injury to the shoulders or neck, or any pre-existing deficiency in those areas, can also put you at higher risk.
Posted on: Sat, 15 Jun 2013 13:24:54 +0000
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