Ce părere aveţi despre regimul veget O. B: Cei care optează - TopicsExpress

Ce părere aveţi despre regimul veget O. B: Cei care optează pentru aşa ceva trebuie să consulte un nutriţionist avizat. De preferat este evitarea extremelor. De exemplu, de 60 de ani, mănânc cinci mese pe zi şi respect „cele trei opturi”: opt ore de muncă activă, opt ore de odihnă activă (sport, plimbări etc) şi opt ore de somn. Recomand ca, dintr-o regulă sănătoasă de viaţă, excepţiile inerente să nu ajungă regulă!

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