Check out my latest blog post 7 Tips To A Bikini Body Click here => robkingfitness/fat-loss/7-tips-bikini-body/ The #1 thing most girls want is to wear a bikini and be comfortable in it. I live in Newfoundland and for us “Bikini Season” is for only 3 months of the year, the rest of the time we bundle up so our bikini season is very short if at all, now if you live somewhere warm like California (I am so jealous) your bikini season is all year long. No matter where you live if you want to look better in a bikini here are 7 Tips that will help you get a Bikini Body. #1. Do A Mixture Of Weights & HIT CardioMarathon-Runner-vs-Sprinter Bottom line ladies is you have to lift weights. You are not going to turn into she-hulk by adding some weights into your program trust me. Along with adding some muscle to your frame lifting weights will elevate your metabolism to a higher level so you burn off more caloires 24/7. Whats better burning calories for an hour while you are on the treadmill or burning calories all day long. When you increase muscle you burn more calories day in day out. As well adding some muscle will enhance your curves and shape, a bit more on that one ahead so keep reading. #2. Time Your Carbs Carbohydrates are not all evil (except that big piece of bread you want, sorry that is evil right now so stay away). Carbohydrates when timed properly can work in your advantage for building muscle and losing fat but it depends on a few things. - What Kind Of Carbohydrates - When You Eat Them - What You Eat Them With Here is my simple rule for Carbohydrates. Rule “Earn Your Carbs”. After your weight training have your sugary carbs. My take on fruits is an apple before you lit weights and a banana after you lift weights. Once you get leaner you can slowly add more fruit in your diet. But remember you have to lift weights. No Weights = No Carbs. f4c243ce73c59f63d23b02a497852847Then once a week IF your nutrition and training has been 90% on and your fat loss goals are going the way they should allow yourself a moderate treat meal. A treat meal does not mean ordering the menu on the left at dairy queen, it means a sensible tasty meal that won’t ruin your week. The leaner you get the more good carbs are allowed in your nutrition. I recommend getting as much carbohydrates from peppers, greens salads for starting. These are cruciferouss carbohydrates and are very good for your health and fat loss. Carb around your weight training = good. Sugary carbs late at night or early morning or mid afternoon = bad. #3. Supplements For A Bikini Body Supplements are exactly that, they are supplements. They are supplements on to a good training and nutrition program which has to be the base of everything for getting in shape and transforming your body. Popping a few fat burners will not get you the body you want so don’t even think about it. You have to workout, and let’s not forget along with looking good you will FEEL GOOD so having good food and good training is a double whammy. Read the rest on my blog here => robkingfitness/fat-loss/7-tips-bikini-body/
Posted on: Mon, 19 May 2014 15:50:54 +0000
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