Check out this Health Tip that I just saw on the iOS app Health - TopicsExpress

Check out this Health Tip that I just saw on the iOS app Health Tip of the Day: "Stress has a devastating effect on our biochemistry, leading to a predictable chain reaction of events that often result in some form of chronic disease. To maximize health (by minimizing disease) make a conscious decision to learn relaxation strategies (meditation, prayer, biofeedback, Emotional Freedom Technique, yoga, etc.) and practice these techniques regularly with intent of breaking the cycle that leads to disease."

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