Check out this Health Tip that I just saw on the iOS app Health - TopicsExpress

Check out this Health Tip that I just saw on the iOS app Health Tip of the Day: "Work to decrease your bowel transit time (time between bowel movements). A healthy bowel moves after every large meal, a minimum of once a day. The longer food remains in the digestive tract, the greater the chance of fermentation, putrification, and toxin absorption. Consume natural, whole, raw, high fiber, organic fruits and veggies to keep things moving."

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