Check out this highlight reel from the World Weightlifting - TopicsExpress

Check out this highlight reel from the World Weightlifting Championships this year! The United States desperately needs to get this excited about weightlifting. CrossFit has dramatically increased interest in this wonderful sport. What is your opinion on Olympic weightlifting? Workout of the Day 12/11/2014 Strength: 5 x 3 High Hang Clean + 1 jerk (AHAP) *Cleans should be touch & go reps Conditioning: 8 min. AMRAP High Hang Clean Thrusters (95/65)/ on-ramp: (65/45) *EMOM perform 9 Kettlebell Swings (53/35)/ on-ramp: (35/18) Mobility: 2 min. on each side quads, traps, t-spine

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