Check out this post from Henley Co.! https://henleyco.wordpress/2014/09/30/day-9-living-the-good-life-30-day-challenge-pilates-reformer/ Day # 9 – Living the Good Life – 30 Day Challenge (Pilates Reformer) September 30, 2014 by henleyco I have long practiced yoga and have taken an occasional mat Pilates class, but I have never taken a Pilates reformer class. Day #9 of my challenge took me to Poway Pilates, a charming little Pilates studio in Old Town Poway. A reformer is a machine that aids you in your Pilates’ workout, offering the user resistance to focus on core strength, posture and flexibility. In another setting, you may think it looks like something used in Fifty Shades of Grey! Upon arrival at Poway Pilates, I was met by the instructor, Jill, a darling little woman, who apologized that the power was out in the neighborhood so class would involve no music or air conditioning. The class began with some off reformer exercises including lifting with weighted balls and a circular thigh master. We spent the majority of the class on the reformer, which is quick to buck you off if you aren’t using the right level of tension. Half way through, the lights, music and air conditioning turned back on. Thank goodness! The reformer does provide an all-over workout which I enjoyed. The reformer adds a very different dimension to the workout. I found the class moved very quickly and offered a lot of variety; which is super important to me because my mind wonders. All in all, I would certainly go back for another Pilates class. At Poway Pilates, new members can take unlimited classes for $29 for 2-weeks.
Posted on: Sat, 06 Dec 2014 00:11:22 +0000
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