Chest - Week 1: Sets:3, Rep Range: 21 - 30 Phase 1: Giant Sets Lower Incline Dumbbell Fly w/25 Lower Incline Dumbbell Press w/15 (Ended last set with 20) Chest Press w/ Rotation w/20 (ended last set with 25) Phase 2: Giant Sets Flat Bench Barbell Press w/60 Flat Bench Dumbbell Fly w/20 Upper Incline Dumbbell Press w/15 Abs, Sets: 3 Crossover Crunch – Reps 10 - 15 Seated Knee Up – Reps 10 - 15 Done!
Posted on: Mon, 08 Jul 2013 08:58:28 +0000
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