Chia Seed Granola A true super food, chia seeds are all the rage these days. Chia seeds are linked to increased energy, mental clarity, and stabilized moods. High in omega 3’s, calcium, phosphorus, and manganese, these nutritional superstars are also packed with fiber and are a great way to fill up! To kick-start your week, give this chia seed granola recipe a go! INGREDIENTS • 2 cups rolled oats • ¼ cup of ground chia seeds • 2 tbsp whole flax seeds • ¼ grapeseed oil • ¼ cup of honey • ¼ cup of whole chia seeds • ½ cup of dried goji berries • ¼ cup dried blueberries • ¼ cup of raisins PREPARATION Preheat oven to 300F. In a large bowl, combine first 6 ingredients, stirring until well coated. Brush a non-stick baking tray with oil then spread mixture onto it. Bake for 30 minutes, stirring every 10 minutes. After it has cooled a bit, add dried fruits and mix well
Posted on: Mon, 09 Sep 2013 18:12:50 +0000
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