Chicken Soup (274) printable version Share with Friends Comments 41 comments Add a comment add a comment Chicken Soup with Cabbage and Apple Chicken Soup with Cabbage and Apple is the definition of hearty in a bowl. Earthy green cabbage mingles with moist shredded chicken, chicken sausage, and broth-soaked potatoes. Tart, crunchy apple slices add a fruity counterpoint to this German-inspired soup. Yield: Serves 4 (serving size: about 1 1/2 cups) Total: 39 Minutes Hands On: 29 Minutes Ingredients 2 teaspoons caraway seeds 1/2 teaspoon fennel seeds 1 tablespoon olive oil 1 1/2 cups chopped onion 1/2 cup chopped carrot 1/2 cup chopped celery 3 garlic cloves, minced 4 ounces chicken apple sausage, sliced 5 cups Chicken Stock or fat-free, lower-sodium chicken broth 8 ounces chopped Yukon gold potato 3 cups thinly sliced green cabbage 2 cups shredded cooked chicken breast (about 8 ounces) 2 cups sliced Granny Smith apple 1 tablespoon cider vinegar 1/4 teaspoon kosher salt 1/4 teaspoon black pepper Directions 1. Heat a skillet over medium heat. Add caraway and fennel; cook 2 minutes, stirring constantly. Place in a spice or coffee grinder; process until ground. 2. Heat oil in a Dutch oven over medium heat. Add onion, carrot, celery, and garlic; cook 6 minutes. Add sausage; cook 1 minute. Add ground spices; cook 30 seconds, stirring constantly. Add Chicken Stock and potato; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Increase heat to medium-high. Add cabbage and remaining ingredients; cook 3 minutes. Nutritional Information Amount per serving Calories: 328 Fat: 9.8g Saturated fat: 2.2g Monounsaturated fat: 3.7g Polyunsaturated fat: 1.2g Protein: 28.5g Carbohydrate: 33.2g Fiber: 6.4g Cholesterol: 85mg Iron: 2.5mg Sodium: 369mg Calcium: 94mg
Posted on: Sat, 25 Jan 2014 12:30:30 +0000
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