Chinese Pancakes (Phase 1 Compatible) • Ideal Protein Omelet packet • Favorite veggies (Bok Choy, Broccoli, Cabbage, zucchini, etc) • 1 clove garlic • 1 inch piece ginger, grated • Fennel seed • Soy bean sprouts • Pre-cooked salad shrimp • Tamari sauce Chop and combine veggies, ginger and shrimp in a ziploc steamer bag, steam for a minute or two. Prepare Omelet packet and either: Option 1: add garlic to pan and make very thin, crepe-like omelets, spoon the veggies onto, roll, and drizzle with tamari Option 2: put steamed veggies into a bowl, add the Omelet mixture (may need to add a few egg whites), lightly sauté the garlic, and add mixture, (all of it if cooking for 1, or may divide into smaller, pancake-size portions (if you have omelet rings as mentioned). Drizzle with Tamari.
Posted on: Fri, 21 Jun 2013 02:58:57 +0000
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