Chowder - Corn, Kale, Potatoe 3 Cups Potatoes (White, Sweet, or Both- white adds creamy texture) 1 Cup Corn 1 Cup Kale torn into short strips 1 Cup Carrots diced (Optional) 1 Tbsp. oil 1 Medium Chopped Onion 2 Cloves Garlic 3 Cups Vegetable Broth or Broth of choice 3 Cups Water 1 Cup of canned cream or non-dairy, or leave this out Add oil to Pot, sauté onions and garlic until clear. Then add, potatoes, Broth, Water, and carrots - simmer until white potatoes are soft and creamy, Then add kale and corn - simmer additional 7-10 minutes, remove from burner, add cream, salt and pepper. Im a potato soup fan. Especially when I need a little comfort food. I like to add Grass Fed Butter. Health Benefits: Kale - Prevents Colon and Prostate Cancers - strong anti-oxidant, Zea-xanthin in Kale is selectively absorbed into the retinal macula lutea in the eyes - helps against age-related macular degeneration and retina detachment, also rich in Vitamin A - for skin, vision, lung and oral cavity fighter, has Vitamin K which promotes bone strength, prevents neuronal damage which is thought to help prevent alzheimers, has vitamin C, B-Complex, Iron, and several minerals including copper, calcium, potassium, manganese, and phosphorus.
Posted on: Tue, 06 Jan 2015 16:29:00 +0000
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