Clarity 108 : Intensive Self Help 1) Make a list of 108 challenges, memories, patterns, habits, fears, problems in your life 2) Apply your favorite self-help, emotional clearing, stress release, belief changing tool, practice or approach on each item of this list for the next 108 days 3) Ask Life / God / Gurus / Teachers / Coaches / Mentors / Friends / Family for support and guidance during this time. Enjoy the journey and celebrate the tiniest successes. You will have the most magical 108 days and may not even recognize your old self 108 days from now. Note: Some of my own favorite practices in this regard include: Meditation, Reflection, Contemplation, Inquiry and Energy Work. More specifically: Faster EFT by Robert Smith, EFT by Gary Craig, The Work of Byron Katie, Scott Kilobys Living Inquiries, The Four Brahmaviharas, Tonglen Meditation, Gratitude Walks, Centering Prayer, Passage Meditation by Eknath Easwaran, Sungazing by Hira Ratan Manek, Ask & Receive by Sandi Radomski, TAT by Tapas Fleming, Now Healing by Elma Mayer, CORE by Tom Stone, Emotrance by Silvia Hartmann, Balanced View by Candice ODenver and Quantum Pause by the Wingmakers. There are also other, simple practices I have created based on my own experiences which are shared in my Joyshops and retreats. Attend one when you get a chance. These are just some possible places to begin. Everyone is bound to resonate with different approaches. The specific tool or tools we choose are not as important as wholehearted and dedicated practice over a long period of time.
Posted on: Thu, 14 Aug 2014 10:41:26 +0000