Classic Avocado Smoothie ingredients 1/2 large avocado 1 ripe bananna 3-4T yoghurt 1/4 glass skimmed milk dash of honey Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit. A 1-oz. serving of avocado contains 0.5 grams saturated fat and is trans fat- and cholesterol-free. Plus, avocados are also sodium-free.
Posted on: Sun, 15 Sep 2013 20:54:59 +0000
Trending Topics
Recently Viewed Topics
© 2015