Click on HD for better quality! Working the latter! One of my favorite tools for ankle/coordination training. But you can do so many things with it. In this video, I attached myself again to a Cable Cross machine to force my core to be more active. I went with 8,75kg on each side. In this workout, I usually do this with a pace so that one set takes about 45 seconds. So I rested in 45 seconds and repeated this 5 times. You can of course adjust weights (or use no counter weight) and movements on the latter to fit your need. My instagram channel for workout ❖ instagram/alternative_workout @binniam @alternative_workout #work_out #coordination #core #functional #body #chest #latter #crosscable #movement #Sats_Odenplan ...
Posted on: Sat, 10 Jan 2015 17:58:00 +0000
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