Coffee first thing in the morning on an empty stomach exacerbates the insulin, blood sugar, and cortisol challenges that contribute to weight gain, energy issue, brain fog, and cravings. It triggers the release of norepinephrine and epinephrine, which are the neurotransmitters that stimulate the fight or flight response. If you’re fasting, you have low blood sugar, which will not help you flee. So, your liver releases a bunch of glucose, ultimately spiking your blood sugar and starting your day off on a rollercoaster ride. Drink your coffee with your breakfast to prevent this. #coffee #bloodsugar
Posted on: Tue, 13 Aug 2013 21:12:59 +0000
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