Collagen is a protein that combines with keratin and elastin to make your skin strong and elastic. As you age, the production of collagen in your body also slows down. This results to the aging of the skin, which is characterized by signs like thinning, wrinkles, lines, age spots and dullness. Benefits of collagen to your appearance Collagen has anti aging properties and is beneficial to your beauty: It helps to keep your skin youthful and glowing It helps to make your hair strong and shiny It helps to prevent loose, sagging skin foods to include in your diet 1.Add soy products to your diet: soy milk, soy cheese, and even soy meat 2.Eat more red peppers, tomatoes, beets and berries 3.Add these leafy greens to your diet: kale, spinach, lettuce, cabbage, collard greens, arugula and frisee. 4.Beans and lentils are very healthy and have anti aging properties. 5.Eat more raw carrots! They are high in Vitamin A, which helps to increase collagen production. 6.You should add black and green olives to your diet, as they are rich in sulphur, an element which promotes collagen formation. 7.Drink more white tea, as it helps to protect proteins in your skin, including collagen.
Posted on: Wed, 30 Jul 2014 11:35:29 +0000
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