Coming home from a speaking tour and getting to spend some time - TopicsExpress



          

Coming home from a speaking tour and getting to spend some time with my nephew Alex Jay was one of the best things ever. He walked in my house while eating fresh green beans out of a plastic bag and carrying a sports bag with protein powder. We went straight to the gym where we hit the weights and I could tell he has been learning! His form is improving so much and he has been studying healthy food choices. NOT DIETING, but eating lots of GOOD foods that are non-fatty and non-processed. His consistency is showing and you can see it in his jaw lines. Hes lost about 10 to 15% of body fat as well, and is starting to show definition in he shoulders, arms, and legs. He is proving that dedication and knowledge of exercise and foods can, and will, improve your health and life! Im proud of you nephew. Love you lots. Uncle Travis.
Posted on: Tue, 23 Sep 2014 03:21:52 +0000

Trending Topics



Recently Viewed Topics




© 2015