Competitors Program Week 1, Day 6: 6x3 Drop Snatch (by feel) - TopicsExpress

Competitors Program Week 1, Day 6: 6x3 Drop Snatch (by feel) (this movement is essentially a snatch balance with no initial dip and drive.) -then- Work to a heavy single in weighted pull-up -then- Collect 7 singles at 90% including those you performed working to your max -then- With a 5 minute running clock: Row 500m Followed by AMRAP of: 5 Deadlifts (275/185) 5 Clapping push-ups 5 Chest to bar pull-ups *rest 3 minutes and repeat twice more

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