Conducted a great efforts intervals session at Sherfield Park Runners club last night. Punctuated with some psychological strategy. I have had unanimously positive feedback and although everyone had to work incredibly hard, it was ultimately very worthwhile - lots of confidence built, boundaries stretched and belief formed. It is a real joy for me to run with people prepared to engage and develop - and who run with guts! (Steve Prefontaine would be proud of you all!) To top it all off, the one and only Gary Turner joined us with Max and Harley. He continues to inspire those he comes into contact with - not jsut his amazing pace and application with running while controlling two huskies, but his manner, dedication, positivity, dedication to helping others - someone for all runners to model and learn from - him and I have a project we shall be sharing very soon and I feel utterly privileged to be working with him on it. A great night!
Posted on: Wed, 12 Feb 2014 09:17:39 +0000
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