Consider including Cable Flys into your chest work outs. There are - TopicsExpress

Consider including Cable Flys into your chest work outs. There are many variations of Cable Flys, depending on how you want to target your chest. This is a great isolating exercise that will target upper and inner regions of your chest that are important in building a defined pectoral area. Note: To target your inner chest we recommend holding/squeezing the weight when you reach the apex of the fly motion.

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