Coordination is the ability to execute complex interlimb tasks as a result of mastering the multiple degrees of freedom related to movements. As with accuracy, agility, and balance there is a large neurological component to coordination, which like those other skills can be improved with practice. Athletic kids are often seen as having “good coordination,” which might even be looked at as shorthand for saying they possess good balance, accuracy, and agility, as these four skills are interrelated. Because coordination is required in the most basic of everyday things that people do, CrossFit Kids addresses it with nearly every exercise that shows up in class. Here are just a few: Basic dot drill Box jumps Carioca Double-unders Handstand walking Lunges Monkey bars Olympic weightlifting Rowing Running Skipping Speed ladder Vault Wall ball shots
Posted on: Wed, 06 Aug 2014 23:59:27 +0000
Trending Topics
Recently Viewed Topics
© 2015