Core work to add! 3 sets of 16-20 reps each. Add 15 plyo-push-ups - TopicsExpress

Core work to add! 3 sets of 16-20 reps each. Add 15 plyo-push-ups between each set! Good luck and lets stay focused! Tag a friend! #thecommission | #inspiration #motivation #weightloss #nodaysoff #noexcuses #transformation #traindirty #hardwork #strong #results #dedication #fitpic #phillyfitness #active #fitness #healthiswealth #igfitness #instafit #fitspo #fitpic #success #workout #training #healthy #traindirty #thecommissionfitness

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