Could you have guessed the correct answer ?? Which bad habit...Helps you stick to a diet? 1. Supersizing your bacon cheeseburger 2. Having dessert with breakfast 3. Eating buttered popcorn before every meal 4. Drinking whole milk with a swirly straw Answer: 2. Having a small treat, such as a cookie, along with a high-protein, high-carbohydrate breakfast (think: eggs and whole wheat toast) helped participants stick to their diets better and lose more weight than a low-carb, low-calorie breakfast did, found a recent Israeli study. The reason: Carbs and protein help keep you full, while a shot of sweet may quell later cravings for treats. Read more: prevention/health/healthy-living/bad-habits-are-good-you#ixzz2Y39wDFKI
Posted on: Thu, 04 Jul 2013 05:06:46 +0000
Trending Topics
Recently Viewed Topics
© 2015