Couple of things from todays run...first: the last thing you want - TopicsExpress

Couple of things from todays run...first: the last thing you want to burp up 7 miles in is the whiskey you drank the night before. Second: breathing in pollen through 14 miles of dense woods on an extremely high pollen day will wreck your voice. Or at least it did mine. Third: crawling into a creek to ice your feet and legs after 10,000 feet of up and down feels amazing but is more than likely hazardous to the local ecosystem. Sorry, fish and geese of Vogel State Park!!! Exhausted, congested, voice gone again, legs smoked but thankful for the day!

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