Coyote Moon will be hosting a beginners meditation class this Sunday afternoon! LEARN HOW TO MEDITATE Sunday, September 21st 3:30pm-5pm This class will allow you to relax your mind and return home energized and refreshed. It will provide you with new tools for dealing with stress, anxiety and everyday challenges. It will also help you to overcome negative states of mind, such as anger and jealousy, and to cultivate positive minds, such as patience and love. The guided meditations will provide you with the foundation for developing a powerful meditation practice. A regular meditation practice has many benefits: helps reduce stress, overcomes anxiety and worry, brings inner calm and a feeling of well being, gives clarity to solve our problems, and helps us deal with challenging people and situations. Facilitated by Kathryn Hatcher, a massage therapist and teacher with over 30 years of service in the healing arts. This class is only $25. Call us today to sign up! (225) 344-4448
Posted on: Wed, 17 Sep 2014 22:39:00 +0000
Trending Topics
Recently Viewed Topics
© 2015