CrossFit BrackenGate, CrossFit Commit Okavango, CrossFit DurBell - - TopicsExpress

CrossFit BrackenGate, CrossFit Commit Okavango, CrossFit DurBell - CrossFit SSN Order on Wed, CASH ON ORDER. Sign a friend up!!! Read the WOD before class to start promptly. December Classes, the box will be open throughout Dec except 25-26th, 31-1st. From the 19th-5th there will only be a lunchtime class running 12-1pm. Coaches will be available if you wish to use the box when they are training. Please use honesty box :) View Public Whiteboard: bit.ly/1vyj5tG Cathletics Warm-Up (No Measure) Begin Or End with Row 500m 10-15 Reps in Each Direction Wrist Circles Elbow Circles Arm Circles Arms Over & Back Shoulder Flossing Tricep Stretch SideBends Torso Rotations Bow & Bend Hip Circles Iron Cross Scorpion Walking Lunges With Twist Spiderman Lunge Over and Back One Legged Swings Kosak (Side to Side) Heel Toe Drop Lunge Ankle Stretch Squat Knee Circles Squat slides Backward Roll with Front Stretch Split Jerk (Footwork, Hand on Shoulders, PVC, Light Weight) Metcon (AMRAP - Reps) 2 Min DU - 1 Min Rest Into Metcon (AMRAP - Rounds and Reps) 7 Min AMRAP 10 Hang Cleans (50/25) 10 Over Bar Burpees 10 Dead Lifts (50/25) 10 Rolling Pistols (Rolling Air Squats/Squats)

As we go into the weekend, we have a lot to thank God for. I know

Evangelio Lectura del santo evangelio según san Lucas

Many times people mistake wealth for happiness. Even though they

Invicta Womens 12261 Lupah Blue Dial White and Lilac Leather Watch

Politik bebas bukanlah suatu politik yang mencari kedudukan netral

Good afternoon concerned disability advocates, The mark-up of

În total, compania minieră și-a premiat angajații cu peste 3

Barakah are they who walk after the righteousness of Yahuwah.

Sterling Silver Womens Emerald & Cubic Zirconium Ring - Finger

Get Cash $8000 In California

爆笑

levitra pill imprint levitra.pill.imprint.phrmonl7.appspot buy

50 years later and >20 trillion dollars, the war on poverty has

A RELATIONSHIP is not about having a handsome boyfriend or having

The time is getting close for our trip to Nepal the location has

Two traveling angels stopped to spend the night in the home of a

Hey newborn photographers - I have some new beanies that need

Hello to all of you who are on my list of contacts of Facebook. I

La nouvelle tendance des people : le Grillz Vous avez dû voir

"when armaggedon come, n from the skies, u hear the cries, of the