CrossFit Carthage - CrossFit Warm-up Coach Led DROM (No Measure) Tabata Something Else (AMRAP - Reps) Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals.
Posted on: Sat, 20 Dec 2014 15:01:08 +0000
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