CrossFit Commit DurBell, CrossFit Commit Okavango - - TopicsExpress

CrossFit Commit DurBell, CrossFit Commit Okavango - CrossFit RxIt. Thanks to sponsors for Raffle - Draw winners on FB. 9th June Challenge Starts. 8:30am Ladies Class Only Starting on the 2rd June - see the Class Schedule to book. View Public Whiteboard: bit.ly/1jl8s3c (No Measure) 8 Min: 100m Row 10 Shoulder Rotations 2 Wall Climbers 3/3 H & E Lunges 10 Monkey Hangs 4 Min DU - 30/30/30 Sec Trap Stretch on Bench/Box Handstand Push-ups (EMOM 10 5 Reps (Box or W/S)) Metcon (Time) 3 Rounds 20 Push Ups 20 Wall Balls (20/14) 10 Shuttle Runs with Wall Ball (20/14) - Splits RH&LH

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