CrossFit IS COMING!!! Complete Fitness is excited to begin our journey into the CrossFit community! Cori and Becky are partnering with Certified CrossFit Coach, Matt Martin, at PHG CrossFit to learn the structurally-based form and function of this elite strength and conditioning program. With an emphasis on proper alignment, structure and form, Matt led us through our first W.O.D. (Workout Of the Day) that left us feeling challenged but strong...... AND wanting more!! Complete Fitness CrossFit program will be based upon Integrity Training Systems individualized assessment, ensuring that each CrossFit athlete will be performing workouts in a safe and effective way. CrossFit is a communal workout program, encouraging, supporting and challenging one another. Completes CrossFit program will also offer the personalized aspect by assessing and identifying individual needs. THANK YOU, Matt, for welcoming us into your facility at Powerhouse Gym and offering such insight into this exciting new opportunity!
Posted on: Mon, 01 Sep 2014 20:32:14 +0000
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