CrossFit Lowell - CrossFit Warm-up CFL Warm-Up - TopicsExpress

CrossFit Lowell - CrossFit Warm-up CFL Warm-Up 002 (No Measure) 20 dislocates 20 overhead squats 20 kettlebell swings (53/35) 10 sit-ups 10 back extensions 10 pull-ups Weightlifting Squat Snatch (8x1 climbing) Snatch Pull (6x3 75% across) Snatch Push Press (4x3 @ 85% across) snatch grip push press behind the neck Metcon Metcon (Time) 21-15-9 pistols pull-ups Mobility and Recovery

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