CrossFit Notorious - CrossFit Rx View Public Whiteboard: bit.ly/15DUmKW Run or Row (No Measure) 500m Row or 400m Run DROM Back Squat (Back Squat (5x3 at 80%1rm)) Level load across all sets Metcon (AMRAP - Rounds and Reps) 10min AMRAP 1 Muscle UP 10 HSPU *1 MU = 2 Pullups + 2 Ring Dips Rx+ 10min AMRAP 1 seated legless rope climb 5 strict hspu For the legless rope climbs you must start on your butt with your feet up off the ground in an L or straddle position. Once you are high enough you can let your feet hang down. You can also use your feet on the way down.
Posted on: Tue, 27 Jan 2015 02:17:14 +0000
Trending Topics
Recently Viewed Topics
© 2015