CrossFit WOF for May 2nd 2014: We are putting a lot of the - TopicsExpress

CrossFit WOF for May 2nd 2014: We are putting a lot of the movements we did this week together for one of the new girls. Mary is sometimes described as a meaner version of Chelsea and lives up to the reputation. Even if you need to scale one or all of the movements in this workout you will still get maximum benefit. As always with our Friday named workouts, we will partner up and have two heats. One partner wil...

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