Crossfit is ideal for building cardiovascular endurance. Or as I - TopicsExpress

Crossfit is ideal for building cardiovascular endurance. Or as I like to call it, the ability to lose gains. This is good for sports like, uh, desk jockeying. Or running your mouth about how awesome crossfit is. Or water cooler polo. Crossfit places a huge emphasis on form (and not needing it). Crossfit takes complicated movements and gets rid of all the useless shit, like effectiveness and safety, and replaces it with cool shit, like VIOLENCE and DANGER. Case in point: the kipping pull-up. Crossfit has revolutionized fitness by teaching the correct way to do an incorrect pull-up.

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