Crunchy Baked Okra I like the way okra tastes, it is packed with vitamin A, B, C, and K, its antioxidant properties, fiber, folates, iron, calcium, manganese, magnesium, and more. Ingredients: 1 cup yellow cornmeal 1/2 cup panko bread crumbs 1 tbsp kosher salt 1/2 tsp fresh ground black pepper 1/2 tsp crushed red pepper 1/2 cup fat free buttermilk 1 egg, lightly beaten 1 lb fresh okra pods, trimmed and cut into 3/4 inch slices Instructions: 1. Preheat oven to 450 degrees. 2. Combine cornmeal, panko bread crumbs, 1/2 tsp salt, black pepper, and red pepper in a shallow dish; set aside. 3. Combine buttermilk and egg in a large bowl; stir with a whisk 4. Add okra to buttermilk mixture; toss to coat. Let stand 3 minutes. 5. Dredge okra in cornmeal/crumb mixture. 6. Place okra in a jelly roll pan coated with cooking spray. Sprinkle remaining salt over the okra. 7. Bake for 30-35 minutes, stirring once, until okra is golden brown and crispy Source->bestyummyrecipes/crunchy-baked-okra/ Click SHARE to save recipe to your own page for later FRIEND REQUEST or FOLLOW ME. I am always posting awesome stuff!** https://facebook/vel.parsons.7 Click and join us here---for more every day fun, tips, recipes, weight Management support & motivation https://facebook/groups/Harmonyinbalance
Posted on: Fri, 14 Mar 2014 19:49:36 +0000
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