Crying in my room, experiencing deep depression as a beautiful - TopicsExpress

Crying in my room, experiencing deep depression as a beautiful young woman.. #IChooseToBeHappy smetimes the heart is anvil-heavy wth sadness, th gut is blazing wth anxiety, th mind foggy wth depression, i howeva choose to move towards happiness.... & with ths, av learnt tht its inevitable to speak with my heart, communicate with my body & allow th blocked residual energy of trauma, old wounding to be released so as to mek space for joy & hapyness, but if you can find the seed of self love & gve it jus a bit of water, ul eventually have afull watering can & find yourself an entirely new garden. We can persue hapyness by thawting negative emotions such as pessimism, resentment & anger, then foster positive emotions such as empathy, serenity & gratitude dnt allw ur emotions to define urself... my heart is still talking, bt its bearable, i cud have clung onto the thoughts tht cause sadness, bt i moved on. #YouHaveTheToolsToMoveTowardsHapiness

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