Currently, the American Heart Association (AHA) advises following - TopicsExpress

Currently, the American Heart Association (AHA) advises following the DASH eating plan (Dietary Approaches to Stop Hypertension). It includes primarily plant-based protein, vegetables, fruit and low-fat dairy. But by adding more meat to this approach, researchers say the DASH diet becomes more effective. - This evidence suggests that it is the total protein intake - not the type of protein - that is instrumental in reducing blood pressure. examiner/article/beef-up-low-carb-diet-for-hypertension-and-weight-loss-protein-power-praised

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