DARK GREEN LEAFY VEGETABLES…Why are they so important to eat - TopicsExpress

DARK GREEN LEAFY VEGETABLES…Why are they so important to eat when you have the MTHFR Gene Mutation SNPs? Green Leafy Vegetables are needed to get plenty of Vitamin B2 which is needed to make FAD/FADH2. FlavinAdenineDinucelotide [FAD] is the very important energy producing cofactor needed to help the MethylTetraHydroFolate Reductase [MTHFR] Enzyme to do its job of making L-Methyl Folate [5-MTHF] to the best of its ability. FAD/FADH2 a simple representation of the reaction… FAD + 2H --> FADH2. PICTURE: A GENERIC REACTION FOCUSING ON FAD/FADH2 ENERGY DONATION…in many BIOCHEMICAL REACTIONS NADH and FADH2 are used as cofactors [helpers] to energize some enzymatic reactions to push those reactions forward as is the case in the use of FAD/FADH2 which helps the enzyme MTHFR in the production of L-Methyl Folate [5MTHF]

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