#DCDetoxTips #DetoxDC - Engage in abdomen-twisting exercises first thing in the morning to encourage waste and bowel elimination while on detox diet. - Skipping and jumping rope increase G-force in the body, creating a surge of healthy, nutrient-rich fluid &increasing the flow of sluggish lymph fluid. - Besides the known benefits of exercise, one that isn’t often discussed, is that exercise actually helps your body to detoxify itself. - Moving the body encourages it to breathe, stretch, circulate and sweat, all of which are important processes to eliminate waste. - Exercise helps to detoxify the body by reducing the bodys subcutaneous fatty tissue where toxins are stored. - For best results pick a form of exercise that you enjoy and start slowly. Exercise for at least 30 minutes two to three times per week. - Sedentary lifestyles consisting of minimal physical activities slow circulatory systems which cause the buildup of toxins. - Massage therapy helps stimulate the lymphatic and circulatory systems for more efficient detoxification. - Massage helps relieve stress. When stress levels elevate, stress hormones are released that harm the bodys cleansing organs. - Hallelujah diet is an example of the detox fad diets. It’s a low – calorie vegan diet consisting of raw organic foods and cooked foods. - The hallelujah diet includes supplements such as vitamin B12, oils, digestive enzymes, barley powder and a “cleansing product”. - Martha’s Vineyard is an example of detox fad diets. It includes drinking liquids every two hours in order to clean the body. - Martha’s Vineyard diet plan provides 1000 calories and about 20 grams of protein per day. - The green smoothie diet is a low calorie diet including vegetable and fruit based smoothies. - Buchinger Therapeutic fasting is a low calorie fluid diet. It provides 250 calories daily in the form of juices and vegetables broths.
Posted on: Fri, 01 Nov 2013 14:04:17 +0000
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