DEEP BREATHS Take 2 minutes and take deep breaths. That is one of the most powerful things you can do for your body. The rhythm and the depth of your breath directly affects the state of your mind and the health of your body. Our energy level depends in a big part on our breath. The better (fuller) you breathe, the more energy you will have. Taking deeper breaths will bring in more oxygen in to the body and improve your energy levels. Think oxygen cafe! There is a lot of talk about how cancer and many diseases can only live in an acidic body. Deep breathing is said to reduce the acidity level of the body making it more alkaline reducing your risk. I think it is partially because it reduces the stress levels which when elevated can increase the acidity levels. Try this...Breath in through your nose, hold it for a count of 3, then breath out through your mouth slowly. Do that 3 times and your body will scream with thank you!
Posted on: Fri, 31 Jan 2014 14:58:01 +0000
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