DETOX PLAN: Day1 8hrs of sleep 7:45am 100% Green tea 8:00am Whole grapefruit 10:00am mid morning snack: low fat yoghurt and blue berries Lunch 12:30pm: Spinach Salad... 8 Ounces of spinach, 10 baby tomatoes, 8 Ounces of lettuce leaves and 10 diced baby carrots and 1 teaspoon of olive oil.. (Put the olive oil into a non stick frying pan at a low heat, place the spinach into the pan and cook for 2 minutes. Place the diced carrots in and the baby tomatoes and toss the pan for a further 3 minutes. Lay the lettuce leaves on a plate and place the spinach, tomatoes and diced carrots on top.) Afternoon snack 4pm: a banana Dinner 8pm: Stir Fried Broccoli With Carrots And Onion This super food can help get rid of cancers by using its high levels of folic acid, calcium and vitamins, not only that it can prevent the risk of cataracts and heart disease, therefore making this dinner very powerful in a detox diet, and as it is so healthy, you can eat a lot of it in the evening! The carrots provide high levels of anti oxidants, dietry fibre and minerals which all help cleanse organs. You will need 100 grams of Broccoli florets, 2 large carrots and 1 whole large red onion (Chop the broccoli florets into small pieces. Chop the Carrots and Onions also Pour a teaspoon of Olive Oil into a non stick pan and put over a medium heat Place all vegetables into the pan and cook for 10 minutes over the medium heat Once slightly browned, serve) **See Day 2 details tomorrow night!** WE GOT THIS
Posted on: Tue, 06 Aug 2013 03:26:11 +0000
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