DIARI- harini kayuh lepas gian.... dah lama tak dapat kayuh puas2, - TopicsExpress

DIARI- harini kayuh lepas gian.... dah lama tak dapat kayuh puas2, pagi tadi 90km pergi balik dari asrama ke pulau bunting kat Yan, Kedah... view cantik giller... cuma jerebu sikit... tengahari kayuh kat area bukit wang, Jitra, 75km pergi balik... banyak climb... tapi yg paling bestnyer sepanjang kayuhan hujan renyai2... pergh sejuk giller... tapi lagi 15km nak sampai asrama tiba2 rasa cam nak pitam, dah habis tenaga...rupanya tengahari tadi makan megi je alas perut , diet kononnye, terpaksa kayuh pelan2, nasib baik ada kedai makan , singgah makan nasi goreng jap... pastu baru ada tenaga, rasa macam baru cas je badan ni... siap bleh sprint lg 2-3 kali... pasni nak bawak nasi impit laa ganti powerbar ke,powergel ke.. masa race kat penang dulu powergel tu tak bagi tenaga langsung, buat gastrik jadi lagi teruk adela.....

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