DICAS ENERGIA Consumo de shakes deve ser moderado e não deve - TopicsExpress

DICAS ENERGIA Consumo de shakes deve ser moderado e não deve substituir refeições Substituir refeições por shakes industrializados parece ser uma boa opção em meio à correria do dia a dia. Porém, o que muitos não sabem, é que os shakes industrializados nem sempre suprem as necessidades nutricionais que o corpo necessita para se manter saudável. Os shakes podem não possuir as quantidades necessárias de vitaminas e sais minerais que estão presentes em uma refeição completa, e a longo prazo, isso pode causar doenças graves, como anemia e disfunções renais.

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