DISC DEGENERATION and ARTHRITIS. Thats what I remember from the conversation with my doctor about the MRI on my back. She said, You are so young and yet the MRI of your back looks like that of a 60 year old. Gulp. I didnt want to hear that. And then she said, I cant fix it. You can get shots and go to Physical Therapy. But thats about all I can offer you. I was referred to a Physical Therapist but after showing her the exercises I do with my at-home DVD workouts, she said to just keep doing my workouts and that there is no need to come in for 3 times a week for PT. That made me feel good! I would definitely rather workout at home and not have $240 of co-pays a month. So, here I am doing PiYo. I LOVE this workout because it has helped my back and core issues. Im feeling stronger everyday. ♥ >> Im sharing this because I KNOW a lot of people have back issues. I KNOW Im not the only mom who has had c-sections and has a weak core. I know that this low-impact workout can help A LOT of people. Listen, if you have back pain or if you have a weak core, you can either let that be your fate and go downhill. Or, you can FIGHT BACK. You can make your muscles and core as STRONG as possible. You can improve your FLEXIBILITY. You can increase your STRENGTH so that you reduce your risk of injury. Im going for option two. :-) Thats why I get up each morning and fight for the best that my body can be. And guess what? Im seeing RESULTS. My back pain has been significantly REDUCED. And I am STRONGER for it! If you want to learn more about this program, let me know and Im happy to share more. It may be something that can help you too. Dont let a diagnosis define you. Be your best despite it.
Posted on: Tue, 29 Jul 2014 23:45:04 +0000
Trending Topics
© 2015