DNA diet tailored to your genes can help you lose 11lbs over four - TopicsExpress

DNA diet tailored to your genes can help you lose 11lbs over four months Could understanding how your genes work be the key to controlling your weight? That’s the idea behind the Gene Smart Diet. Creator Floyd Chilton, PhD, a Wake Forest School of Medicine professor of physiology, says your genes were simply not designed for todays diets and lifestyles. This mismatch, he says, leads to inflammation in the body, which causes weight gain and other problems. To get them back in sync, you’ll need to reduce calories, eat more fiber, increase polyphenols (a type of antioxidant found in fruits, vegetables, and tea), exercise more, and add omega-3 fatty acids. fur.ly/a6pt

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